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Tuesday, June 22nd, 2010 at 10:06 am

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I hope you've been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

How do you assess the best type of home health care agency for ...

This type of Home Health> Care allows a person with special needs to remain in their home. E 'for individuals who are elderly, chronically ill, is recovering from surgery or off. The best place to get care at home may be running in the ...

Articles.vp.ly » Elderly care: – Aged & Elderly Depression?

Hyperlink reference not valid.and the aged on subjects of elderly care, abuse, retirement, medical needs, and much more… Very often depression in the aged is not reported and treated due to the social stigma attached with this condition or due to plain ignorance ... Are the walls of your home shrieking for a different colour? Is the furniture painfully getting into old-age? Is your house peeping enviously into the neighbouring homes? Now give your entire house a new life. ...

Managing Long-Term Elder Care « Health related articles and news

There are in-home health care agencies that provide elder care for senior citizens who need the extra support apart from what friends and family already provide. Apart from agencies, you may consider hiring independent in-home health ...

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Falls are one of the leading causes of injury related hospitalization and death, and one of the main reasons for admission to complex care facilities.

Preventing falls is an important part of a healthy lifestyle.

Causes of Falls

- decreased vision

- taking unnecessary risks (eg. standing on stool reaching for items on top shelf when you have decreased balance)

- medication use can decrease balance, cause dizziness, drowsiness and other side effects that can lead to falls

- chronic illnesses can affect ones strength, endurance and balance

- fear of falling can actually lead to falls as people who are afraid of falling tend to be less active

Tips for Preventing Falls

- regular eye exams

- ensure proper lighting in home

- remove clutter in home

- ensure handrails on stairs

- wear sturdy shoes

- take medications as prescribed and talk to your doctor about side effects

- use support services (housekeeping, etc) if these activities are too much work for you

- maintain your strength, endurance and balance by staying active and listening to your body

- use a mobility aid if you have decreased balance, strength and endurance. It may be beneficial to be assessed by an occupational and/or physical therapist

- learn how to get up from the floor if you were to fall

- if you live alone, consider having an elderly medical alert system that you can use to call for assistance should you fall

- remove rugs and other tripping hazards in your home

- install safety equipment in bathroom (non slip mat, grab bars, etc)

How to Get up from a Fall

- locate a sturdy piece of furniture (chair, bed, desk)

- roll onto your side

- crawl to piece of furniture bringing mobility aid (if you have one)

- from kneeling position, put arms on to piece of furniture

- place strongest leg/foot on floor

- push up with arms/legs and sit down on furniture

- sit down, rest and call for assistance if you are injured

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Kevin Campbell

http://www.caring-for-aging-parents.com - Articles about a wide variety of topics including: home design for seniors, equipment for seniors and home safety for seniors.

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